WHAT IS IT? The Backmate is a revolutionary massage system. It sets up in your doorway in seconds and allows you to target and apply just the right amount of massage pressure to any part of your body - without having to use the muscles you are massaging or having to get on the ground. Use it to alleviate pain in your neck, back, shoulders, legs or anywhere you need relief. The Backmate rollers are adjustable and interchangeable. It comes with a set of standard ball rollers and a set of blade-shaped rollers. The optional hot/cold therapy rollers can be heated in the microwave or cooled in the freezer to take your massage to the next level.