30 pods per pouch. As low as 16 oz drink, up to 30 x 32 oz of great tasting drinks. An intense workout often results in inflammation and muscle breakdown. Sports+ contains a unique blend of amino acids, electrolytes, and powerful plant-based antioxidants to serve your active lifestyle. Loaded with essential nutrients, Contains only 2g of sugar to support recovery. Low sodium. 100mg caffeine. Can be enjoyed by ages 12 and up. Low-Calorie Nutrients for Your Active Lifestyle. Everyone experiences oxidative stress, inflammation, and muscle breakdown from an intense workout. Vitapod Sports+ contains a unique blend of electrolytes, amino acids and flavonoids, powerful plant-based antioxidants, to recover from stress faster. Sports+ supports both performance & recovery with 1 drink and less calories than typical sports drinks. Works well for workouts up to 60min. Exercising for more than 90 minutes? Enjoy a second drink with some delicious fruit to provide the carbohydrates that your working muscles need. Low sodium. Only 2g of organic cane sugar. No artificial flavors or sweeteners. 100mg caffeine, extracted from green coffee beans. NOTE: MUST HAVE VITAPOD GO STARTER KIT TO USE PODS