Skinny SleepSKINNY SLEEP helps reduce carbohydrates cravings. When you eat a high-carbohydrate meal, it releases more serotonin in your brain, and this decreases your appetite. This powerful supplement will also help releass serotonin in your brain, you are less likely to eat extra carbs, since your body is already getting enough serotonin. If you are a stress eater, then SKINNY SLEEP will also provide the benefit of relaxing your body, making you less likely to overeat.SKINNY SLEEP contains an essential ingredient called MAGNESIUM which really does 3 very important things:Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates.Magnesium is necessary for insulin to open cell membranes for glucose.Magnesium helps prevent obesity genes from expressing themselves.MCT OilPremium MCT Oil from Totally Products provides long-lasting energy, endurance, metabolic support, and overall health for men and women that want to maintain a healthy and active lifestyle. A natural source of C8 Caprylic Acid, C10 Capric Acid offers unmatched nutrition with none of the jitters, sugar crashes or headaches associated with caffeine or sugary supplements. MCT oil is processed by the liver, it is immediately burned to produce energy. A good way to provide fats in the diet which can be used to support activity or growth without contributing to stored body fat.