30 pods per pouch. $1.50 per pod which makes 32oz of great tasting drinks. Iced Tea+ tastes better and is healthier than water. Loaded with a unique blend of electrolytes, essential vitamins and powerful plant-antioxidants, each pod delivers nutrients often under-consumed in a typical diet while also boosting your energy with 60mg of caffeine from black tea. 0g Sugar. Can be enjoyed by ages 12 and up. Essential Nutrients & a Dash of Energy. Vitapod Iced Tea+ tastes & hydrates better than water alone or typical tea with a unique blend of flavonoids and essential nutrients that provide the nutrition you need to feel your best. Iced Tea+ is a delicious and effective way to bridge the nutrition gap, providing essential micronutrients and flavonoids to support overall health & wellness. Provides a unique blend of electrolytes that enhance hydration. Low sodium. Zero sugar. No artificial flavors or sweeteners. Delivers clean energy from black tea with only 60mg of caffeine. NOTE: MUST HAVE VITAPOD GO STARTER KIT TO USE PODS