30 pods per pouch. As low as $0.68 per 16oz drink, up to 30 x 32oz of great tasting drinks. Energy+ pod delivers an immediate cognitive boost that lasts up to six hours, without the jitters or crash from typical energy drinks. Proprietary blend of flavonoids and caffeine helps reduce anxiety and improve your mood. Energy+ boosts metabolism 50-100 calories a day with 1 drink. Lose 5 -10lbs a year with 1 drink per day. 200mg of caffeine. Zero sugar. Can be enjoyed by ages 18 and up. Enhances Metabolism & Mental Performance. Vitapod Energy+ delivers an immediate cognitive boost that lasts up to 6 hours, without the jitters or crash from typical energy drinks. Proprietary blend of flavonoids and caffeine simulates the effect of exercise, which has powerful impact on the brain, reducing anxiety and increasing positive mood. One pod delivers more complete daily nutrition with essential vitamins & minerals, plus electrolytes and a proprietary blend of antioxidants. Boosts metabolism 50-100 calories per day with one drink. Lose 5 -10lbs a year with one drink per day. Low sodium. Zero sugar. No artificial flavors or sweeteners. 200mg caffeine extracted from green coffee beans. NOTE: MUST HAVE VITAPOD GO STARTER KIT TO USE PODS