It's for body muscle training. This Ultimate ABS Stimulator can help to tone, tighten and strengthen your body muscle. This Advanced ABS Stimulator is designed for abdominal/arm/leg/hip/waist muscle training with 12-minutes per time. 12 minutes using equal to 1500M running or 30 minutes Swimming. You will see the effectiveness by 2 months consecutive using (2 times per day), The micro current using EMS technology directly affects the muscle fiber and strengthens and shapes it the best way without causing any damage to the body. This Advanced ABS Stimulator is designed for abdominal/arm/leg/hip/waist muscle training with 12-minutes per time. 12 minutes using equal to 1500M running or 30 minutes Swimming. It has been shown to see positive results in 2 months of usage. (2 times per day). This Ultimate ABS Stimulator provides up to 6 exercise modes to choose, adopts 9 intensity levels from warm-up to high-intensity exercise and finally to relaxation. This ab stimulator can be used anytime and anywhere for it's small enough to be put into briefcase.
15 Minutes a day is like running 1500 meters.
Effect from usage:
1: Relieving symptom for tighten shoulder, waist and back with the abs stimulator. 2: Betterment of muscular paralysis with the abs stimulator. 3: Massage effect with the abs stimulator. 4: Betterment of diet with the abs stimulator. 5: Burning fat, reduce fat, build muscle, keep fit with the abs stimulator.
Features:
EMS (Electrical Muscle Stimulation) through current stimulation, directly send signal to muscles, and promote muscle movement. 
There are 6 modes and 12 levels of intensity optional to help fat burning and muscle growing.
Anytime and Anywhere, you can use the fitness gear in any circumstance no matter you are reading, walking, doing housework or working in the office. 
International Accredited Certifications. Adopt RoHS-compliant silica gel, which is harmless, toxic-free and environmentally friendly. The attached medical-grade gel patches have passed the human biocompatibility test and obtained the international certification.
‚ÄãDetails:
Color for pad: Black
Auto programs: Scraping, Massage, Acupuncture, tapping, combination.
Power by: 2*AAA battery(not include)
Certificate: CE/EMC,ROHS
Steps for usage:
Open the battery cover, insert two batteries.
Through the button to put the device on the gel pad.
The electrode pad on the body.
Press the ON button to start, and then press the PROGRAM button to select Mode. Each time the PROGRAM button is pressed, the different LEDs will light up one of the five programmed motion programs. Select the program you want.
Press the ON / INC button several times to increase the intensity carefully. Before muscle contraction, you will notice the feeling of tingling. Once the muscles are reversing, it is comfort and relaxation. Adjust your strength according to your comfort You should feel strong and comfortable contraction of your muscles.
Strength has 10 steps. Each time you press the button ON / INC, you can increase the intensity step by step, each time you press the button OFF / DEC, you can reduce the intensity step by step.
To turn off the unit, press the OFF / LOW button several times until the LED is off.